Free Healthy Recipe - Turkey San Choy Bow

Dairy free, Low carbohydrate, Low fat, Low GI

Copyright John Paul Urizar

Normally made with pork, this dish using leftover cooked turkey is quick, easy and very delicious.

1 tbsp sesame oil
200 grams mushrooms, chopped
2 red chillies deseeded and finely chopped
5 shallots thinly sliced
200 grams minced turkey, cooked
1 tbsp lime juice
1 tbsp fish sauce
2 tbsp tamari
1 tbsp maple syrup
½ cup coriander, chopped
1 baby cos lettuce

Heat a wok over high heat until hot. Add oil, mushrooms and chilli. Stir-fry 2 minutes. Add the shallots, turkey, lime juice, fish sauce, tamari and maple syrup and cook for a further 2 minutes. Toss through the coriander leaves and serve with lettuce leaves.

Note: Light olive oil is a description referring to taste and not energy value.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins

Suitable for:
Dinner, Entree
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Nutritional Information - Per Serve
Kj 720 kj
Calories 172 kcal
Fat 10.7 g
Saturated Fat 1.6 g
Total Carbohydrate 6.2 g
Total Protein 12.4 g
Fibre 1.8 g

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