Free Healthy Recipe - Turkey San Choy Bow

Dairy free, Low carbohydrate, Low fat, Low GI

Normally made with pork, this dish using leftover cooked turkey is quick, easy and very delicious.

Ingredients

1 tbsp light olive oil

1 tbsp sesame oil

200 grams mushrooms, chopped

2 red chillies deseeded and finely chopped

5 shallots thinly sliced

200 grams minced turkey, cooked

1 tbsp lime juice

1 tbsp fish sauce

2 tbsp tamari

1 tbsp maple syrup

½ cup coriander, chopped

1 baby cos lettuce

Method

Heat a wok over high heat until hot. Add oil, mushrooms and chilli. Stir-fry 2 minutes. Add the shallots, turkey, lime juice, fish sauce, tamari and maple syrup and cook for a further 2 minutes. Toss through the coriander leaves and serve with lettuce leaves.

Note: Light olive oil is a description referring to taste and not energy value.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	10 mins
Ready in:	20 mins
Suitable for:
Dinner, Entree

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Nutritional Information - Per Serve
Kj	720 kj
Calories	172 kcal
Fat	10.7 g
Saturated Fat	1.6 g
Total Carbohydrate	6.2 g
Total Protein	12.4 g
Fibre	1.8 g

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