Free Healthy Recipe - Guacamole 2

The Food Coach

Dairy free, Low carbohydrate

Delicious as a dip with chopped raw vegies, on a sandwich, as a side to grilled chicken or meat or with tacos as part of a healthy Mexican-style meal.

Ingredients

2 large avocados, chopped coarsely

1 tbsp coriander, finely chopped

1 large tomato, seeded and chopped finely

½ small red onion, chopped finely

2 tbsp lime juice

2 drops tabasco sauce

sea salt and cracked black pepper to taste

Method

Mash the avocado until smooth and combine with the other ingredients.

Makes 6 servings

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	10 mins
Suitable for:
Entree, Lunch, Sauce/Condiment, Side Dish, Snack

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Nutritional Information - Per Serve
Kj	454 kj
Calories	109 kcal
Fat	11 g
Saturated Fat	2.4 g
Total Carbohydrate	0.9 g
Total Protein	1.3 g
Fibre	1.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.