Free Healthy Recipe - Parsley Sauce

The Food Coach

Dairy free, Gluten free, Low carbohydrate, Wheat Free

Here's a favourite of mine. It's delicious with chickpea balls but also spooned over grilled white fish. The anchovy gives it a sharp salty taste.

Ingredients

½ bunch flat leaf parsley

½ cup cold pressed extra virgin olive oil

2 cloves garlic

1 lemon juiced

6 fillets anchovy, drained and blotted of oil

black pepper

Method

Combine all the ingredients in a food processor and serve with chickpea balls.

Note: anchovy like all other oily fish is a good source of Omega 3 essential fatty acids but due to their high salt content should be avoided in large quantities.

Makes 6 servings

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	10 mins
Suitable for:
Dinner, Finger Food, Sauce/Condiment

See also:

Chickpea Balls

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Nutritional Information - Per Serve
Kj	755 kj
Calories	180 kcal
Fat	19.4 g
Saturated Fat	2.8 g
Total Carbohydrate	0.3 g
Total Protein	1.3 g
Fibre	0.6 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.