Free Healthy Recipe - Parsley Sauce

Dairy free, Gluten free, Low carbohydrate, Wheat Free

Here's a favourite of mine. It's delicious with chickpea balls but also spooned over grilled white fish. The anchovy gives it a sharp salty taste.

2 cloves garlic
1 lemon juiced
6 fillets anchovy, drained and blotted of oil

Combine all the ingredients in a food processor and serve with chickpea balls.

Note: anchovy like all other oily fish is a good source of Omega 3 essential fatty acids but due to their high salt content should be avoided in large quantities.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins

Suitable for:
Dinner, Finger Food, Sauce/Condiment
See also:
Chickpea Balls
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Nutritional Information - Per Serve
Kj 755 kj
Calories 180 kcal
Fat 19.4 g
Saturated Fat 2.8 g
Total Carbohydrate 0.3 g
Total Protein 1.3 g
Fibre 0.6 g

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