Free Healthy Recipe - Root Vegetable Salad

Dairy free

This is a favourite recipe with many of my clients. There's nothing hard about it. It's packed full of antioxidants, the dressing is easy to prepare in advance and with the rocket wilted through, it's a visual treat.

Ingredients

250 grams carrots

200 grams parsnips

200 grams baby onions

200 grams new potatoes

1 clove garlic, thinly sliced

1 bunch rocket

Dressing

2 tsp cumin seeds, dry roasted

5 tbsp mint, finely chopped

4 tbsp brown rice vinegar

3 tbsp olive oil

Method

Chop all vegies and preheat oven.

Add 1 tablespoon of olive oil to a baking pan and heat in the oven for about 3 minutes. Remove the baking pan from the oven and add the vegetables in one layer tossing the heated oil around the vegetables. Season the vegetables with sea salt and return the pan to the oven and bake for approx 35 minutes or until the vegetables are cooked.

Dressing:
Dry roast the cumin seeds in a pan. Mix all the other ingredients together to make a dressing.

Once the vegetables are cooked toss through the rocket leaves and add the dressing.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	35 mins
Ready in:	50 mins
Suitable for:
Dinner, Lunch, Side Dish

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Nutritional Information - Per Serve
Kj	1004 kj
Calories	240 kcal
Fat	14.5 g
Saturated Fat	2 g
Total Carbohydrate	19.4 g
Total Protein	4.7 g
Fibre	6.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.