Free Healthy Recipe - Root Vegetable Salad

Dairy free

This is a favourite recipe with many of my clients. There's nothing hard about it. It's packed full of antioxidants, the dressing is easy to prepare in advance and with the rocket wilted through, it's a visual treat.

250 grams carrots
200 grams parsnips
200 grams baby onions
200 grams new potatoes
1 clove garlic, thinly sliced
1 bunch rocket

2 tsp cumin seeds, dry roasted
5 tbsp mint, finely chopped
3 tbsp olive oil

Chop all vegies and preheat oven.

Add 1 tablespoon of olive oil to a baking pan and heat in the oven for about 3 minutes. Remove the baking pan from the oven and add the vegetables in one layer tossing the heated oil around the vegetables. Season the vegetables with sea salt and return the pan to the oven and bake for approx 35 minutes or until the vegetables are cooked.

Dry roast the cumin seeds in a pan. Mix all the other ingredients together to make a dressing.

Once the vegetables are cooked toss through the rocket leaves and add the dressing.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 35 mins
Ready in: 50 mins

Suitable for:
Dinner, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 1004 kj
Calories 240 kcal
Fat 14.5 g
Saturated Fat 2 g
Total Carbohydrate 19.4 g
Total Protein 4.7 g
Fibre 6.1 g

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