Free Healthy Recipe - Spinach, Avocado, Mango, Goats Cheese and Pinenut Salad
The Food CoachDairy free, Low fat
This is an easy lunch and can be thrown together in no time and tastes scrumptious. It is essential to pick fruits that are perfectly ripe whilst retaining their shape.
Method
Wash and steam the English spinach (steam for 3-4 minutes). In a sushi mat squeeze all excess moisture from the spinach and cut into 4 separate bundles and arrange on the plates.
Lay slices of mango and avocado over the spinach.
Season with the black pepper, lime juice and olive oil.
Top with the pinenuts and goats cheese - serve with slices of good quality wholegrain bread.
Makes 4 servings
Prep Time: |
10 mins |
Cooking Time: |
5 mins |
Ready in: |
15 mins |
Suitable for: |
Lunch, Salad |
Nutritional Information - Per Serve |
Kj |
838 kj |
Calories |
200 kcal |
Fat |
15.2 g |
Saturated Fat |
3.6 g |
Total Carbohydrate |
7.7 g |
Total Protein |
6.6 g |
Fibre |
3.8 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.