Free Healthy Recipe - Cranberry Sauce 2

Dairy free, Low fat, Low sugar, Wheat Free

Frozen cranberries are perfect for this homemade cranberry sauce. It's naturally sweetened with apple concentrate making it a much healthier alternative to the commercial brands that use far too much refined sugar.

250 grams cranberries, frozen
1 orange rind and juice only
1 stick cinnamon
½ tbsp ginger, freshly grated
¼ cup water

Add all the ingredients to a small pan. Slowly bring to the boil stirring regularly. Reduce to simmer and cook until the sauce reduces down to a jam like consistency (approx 40 minutes). Remove the cloves, cinnamon and orange rind and serve with turkey (see recipe list).

Note: Cranberries are a good source of tannin which may prevent the formation of plaque on the teeth and prevent bacteria attaching to the urinary tract, causing cystitis.

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 45 mins
Ready in: 50 mins

Suitable for:
Dinner, Lunch, Sauce/Condiment
See also:
Roast Turkey Breast with Oatmeal and Sage stuffing
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 136 kj
Calories 33 kcal
Total Carbohydrate 6.9 g
Total Protein 0.3 g

Facebook Twitter RSS