Free Healthy Recipe - Spicy Red Cabbage with Cranberries

Dairy free, Low carbohydrate, Low fat, Wheat Free

Copyright John Paul Urizar

Red cabbage and cranberries for a multitude of antioxidants and spices to boost the metabolism and aid digestion makes this variation on a traditional German dish the perfect accompaniment to Christmas dinner.

1 tbsp corn oil
1 red onion finely chopped
2 cloves garlic, crushed
½ tsp cinnamon
½ tbsp fresh ginger, grated

Heat the oil in a heavy based pan. Add the onion and garlic and sauté for 2 minutes. Add the spices and cabbage, vinegar and apple concentrate and stir through.

Reduce the heat to low and cover the pan. Cook for 20 minutes. Add the cranberries, stir through and cook for a further 15 minutes.

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 40 mins
Ready in: 45 mins

Suitable for:
Dinner, Lunch, Side Dish
See also:
Roast Turkey Breast with Oatmeal and Sage stuffing
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Nutritional Information - Per Serve
Kj 302 kj
Calories 72 kcal
Fat 3.3 g
Saturated Fat 0.4 g
Total Carbohydrate 7.3 g
Total Protein 1.8 g
Fibre 3 g

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