Free Healthy Recipe - Smoked trout with vegetable spaghetti

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This, from the spring section of The Greengrocer's Diet book, is a simple low-energy meal that is perfect for people trying to lose weight. Smoked trout is packed with flavour which you really need when serving a vegetable like this.

Ingredients

1 tbs olive oil

2 cloves garlic, sliced

1 smoked rainbow trout skin removed and flaked

1 tbs lemon juice

1 tsp lemon zest

1 handful coriander, leaves

2 cups vegetable spaghetti

Method

To cook spaghetti vegetable, pierce it a few times with a metal skewer. Place the whole vegetable into a large pan with water and bring to the boil. Reduce the heat to simmer, cover and cook for 25 - 40 minutes depending on its size. When the skin collapses into the centre it's ready.

Heat the olive oil in a small frypan. Add the garlic and sauté for 2 to 3 minutes.

Add the chilli and trout, and reduce the heat.

Stir through the lemon juice, zest, and coriander leaves, and season with cracked black pepper.

Using a fork, transfer the strands of spaghetti-like flesh of the spaghetti vegetable onto 2 serving plates. Top with smoked trout and serve.

Makes 2 servings

Prep Time:	20 mins
Cooking Time:	30 mins
Ready in:	50 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1597 kj
Calories	382 kcal
Fat	17 g
Saturated Fat	5 g
Total Carbohydrate	7 g
Total Protein	47 g
Fibre	5 g

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