Free Healthy Recipe - Kohlrabi and kale slaw
The Food CoachDairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free
This fresh and simple salad tastes great with tuna or grilled chicken. It's ideal to make in advance as the kohlrabi holds it's texture unlike most other salad ingredients. Substitute plum vinegar with a pinch of salt of you can't source it from a local health food store.
Method
Trim the kohlrabi and cut into fine straws.
Washed the kale and arrange it on two salad plates.
Combine the oil, vinegars, mustard and pepper in a small jar.
Arrange the shredded kohlrabi over the kale. Top with the currants and nuts and drizzle the dressing over each salad.
Makes 2 servings
Prep Time: |
10 mins |
Cooking Time: |
0 mins |
Ready in: |
10 mins |
Suitable for: |
Lunch, Salad |
Nutritional Information - Per Serve |
Kj |
1587 kj |
Calories |
379 kcal |
Fat |
35 g |
Saturated Fat |
4 g |
Total Carbohydrate |
8 g |
Total Protein |
5 g |
Fibre |
4 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.