Free Healthy Recipe - Old Fashioned Banana Milkshake
The Food CoachGluten free, Low GI, Wheat Free
Everyone loves a cool milkshake on a summer's day and it's easy to make a healthy option with the addition of Australian Bananas. Packed with natural sugars and calcium, a banana milkshake provides the perfect long-lasting energy boost.
Method
Combine all the ingredients except the nutmeg in a high speed blender or milkshake maker until thick and smooth.
Sprinkle the top of the milkshakes with nutmeg before serving.
Makes 2 servings
Prep Time: |
5 mins |
Cooking Time: |
|
Ready in: |
5 mins |
Suitable for: |
Breakfast, Snack |
Nutritional Information - Per Serve |
Kj |
1620 kj |
Calories |
387 kcal |
Fat |
8.2 g |
Saturated Fat |
5.3 g |
Total Carbohydrate |
63 g |
Total Protein |
15 g |
Fibre |
2 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.