Free Healthy Recipe - Hot Chilli Tuna Rice Salad
The Food CoachDairy free, Gluten free, Low fat, Low sugar, Wheat Free
Make this super quick lunch with canned sweetcorn and leftover cooked brown rice from dinner the night before. It's great athletes food for everyone to enjoy. Recipe courtesy of MSC Certified John West Tuna
Method
Gently toss together the cooked rice, corn and cucumber.
Fold through the MSC Certified tuna and serve garnished with parsley leaves.
Makes 1 servings
Prep Time: |
5 mins |
Cooking Time: |
2 mins |
Ready in: |
7 mins |
Suitable for: |
Lunch |
Nutritional Information - Per Serve |
Kj |
1459 kj |
Calories |
349 kcal |
Fat |
4 g |
Saturated Fat |
1 g |
Total Carbohydrate |
45 g |
Total Protein |
29 g |
Fibre |
7 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.