Free Healthy Recipe - Rainbow veg noodle salad

https://au.lifestyle.yahoo.com/prevention/g/25415680/rainbow-veg-noodle-salad/25415685/#3

Prep: 15 minutes

NUTRITIONAL INFO: Per serving 1030 kJ (246 cal), 8g protein, 29.7g carbs, 10.8g fat, 2.2g sat fat, 7.6g fibre, 77.5mg sodium

Ingredients

50 g buckwheat noodles (see soba)

2 tsp sesame oil

½ lime juiced

1 Tbsp peanut butter

1 Tbsp rice wine vinegar

1 carrot peeled and julienned

½ red capsicum thinly sliced

¼ red cabbage thinly sliced

50 g sugar snap peas

1 spring onion

1 tsp toasted sesame seeds

Method

1. Cook the egg noodles following packet instructions, rinse under cold water and drain well. Set aside.

2. Whisk the oil, lime juice, peanut butter and vinegar in a large bowl. Add a splash of boiling water if you need to. Mix in the noodles, carrot, capsicum, cabbage and sugar snaps.

3. Toss with the dressing and then divide between two containers. Scatter with the spring onion and sesame seeds.

Makes 2 servings

Prep Time:
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Suitable for:
Lunch

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