Free Healthy Recipe - Summer Salsa Verde

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This recipe from www.thegreengrocersdiet summer section, is one of my all time favourites. I make a large batch as serve it with poached eggs, avocado, grilled chicken and fish. It's also delicious with savoury muffins. It will store well in an airtight container in the fridge for up to 2 weeks.

Ingredients
1 tbs salted capers, rinsed and drained
1 clove garlic
Method

Place the parsley, capers, garlic, mustard and lemon juice in a blender and season until well combined. Slowly add the olive oil and continue to blend to a make a smooth sauce. Transfer to a jar, seal and store in the fridge until ready to use.

Makes 6 servings

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Nutritional Information - Per Serve
Kj 362 kj
Calories 87 kcal
Fat 9 g
Saturated Fat 1 g
Fibre 1 g


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