Free Healthy Recipe - Coconut and berry bircher
The Food CoachLow GI, Low sugar, Wheat Free
This is a quick and easy breakfast to enjoy most mornings - you can soak the oats overnight but you don't need to. Half and hour before eating is enough.
Method
Pour the oats in a bowl with the coconut water. Set aside to soak for half an hour or longer. Add the coconut flakes and serve with berries and yoghurt.
Makes 1 servings
Prep Time: |
40 mins |
Cooking Time: |
|
Ready in: |
40 mins |
Suitable for: |
Breakfast |
Nutritional Information - Per Serve |
Kj |
1623 kj |
Calories |
388 kcal |
Fat |
14 g |
Saturated Fat |
9 g |
Total Carbohydrate |
47 g |
Total Protein |
13 g |
Fibre |
7 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.