Free Healthy Recipe - Coconut and berry bircher

The Food Coach

Low GI, Low sugar, Wheat Free

This is a quick and easy breakfast to enjoy most mornings - you can soak the oats overnight but you don't need to. Half and hour before eating is enough.

Ingredients

½ cup rolled oats

½ cup coconut water

1 tbs coconut flakes

¼ blueberries

5 strawberries

¼ cup Low fat Greek Yoghurt

Method

Pour the oats in a bowl with the coconut water. Set aside to soak for half an hour or longer. Add the coconut flakes and serve with berries and yoghurt.

Makes 1 servings

Scale recipe to serves

Prep Time:	40 mins
Cooking Time:
Ready in:	40 mins
Suitable for:
Breakfast

Recipe tools:

Print version

Email recipe

More recipes

Previous page

Nutritional Information - Per Serve
Kj	1623 kj
Calories	388 kcal
Fat	14 g
Saturated Fat	9 g
Total Carbohydrate	47 g
Total Protein	13 g
Fibre	7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.