Free Healthy Recipe - Cacao, chia and coconut ice cream

The Food Coach

Dairy free, Gluten free, Low GI, Low sugar, Wheat Free

This ice cream needs a blender with a lot of grunt to get through the ice but the results are worth it. It's ready to serve in minutes

Ingredients

1 cup coconut cream

1 tbs cacao powder

2 tbs agave syrup

¼ tsp natural vanilla extract

2 tbs chia seeds

500 g ice cubes

Method

Place the ingredients in a high speed blender.
Turn to high and process until the ice has completely broken down into the a smooth frozen cream. You may need to use the tamper to push the ice cubes down into the mix.
Serve immediately

Makes 4 servings

Scale recipe to serves

Prep Time:	10 mins
Cooking Time:
Ready in:	10 mins
Suitable for:
Dessert

Recipe tools:

Print version

Email recipe

More recipes

Previous page

Nutritional Information - Per Serve
Kj	828 kj
Calories	198 kcal
Fat	16 g
Saturated Fat	12 g
Total Carbohydrate	14 g
Total Protein	3 g
Fibre	4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.