Free Healthy Recipe - Thai BBQ Spatchcock

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Recipe of Game Meats.

Ingredients

350 grams spatchcock, deboned

Marinade:

100 ml coconut, milk

1 tbsp thai yello curry paste

1 tbsp fish sauce

¼ tsp peppercorns, white

2 cloves garlic, crushed

1 tbsp coriander leaves, & stems chopped

1 tbsp pam sugar, grated

Salad:

1 cucumber lebanese, cut into matchsticks

100 grams tomato, cherry, halved

coriander leaves handful

thai basil or mint leaves handful

Dressing:

1 lime juiced

1 tbsp fish sauce

1 tbsp palm sugar

1 chilli pepper - fresh red, finely chopped

Method

Combine marinade ingredients and pour over spatchcock. Marinade for 1 hour.

Preheat a hotplate or frypan. Remove the spatchcock from marinade, reserving marinade. Thread four skewers through each spatchcock and cook over medium heat for 5 minutes on each side or until cooked through.

Bring remaining marinade to the boil in a small saucepan.

Combine all salad ingredients. Combine dressing ingredients and pour over salad. Serve with the spatchcock and reserved marinade.

Makes 2 servings

Prep Time:	70 mins
Cooking Time:	10 mins
Ready in:	90 mins
Suitable for:
Dinner, Lunch

See also:

Spatchcock poached in Chinese stock

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Nutritional Information - Per Serve
Kj	2663 kj
Calories	636 kcal
Fat	42 g
Saturated Fat	22 g
Total Carbohydrate	33 g
Total Protein	33 g
Fibre	7 g

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