Free Healthy Recipe - Warm New Potato Salad

Dairy free, Gluten free, Low fat, Low GI

Copyright John Paul Urizar

New potatoes have a lower GI than large starchy potatoes used to roast and mash. The GI of this favourite vegetable can be lowered further by adding a vinaigrette dressing. Combined this with an onion and caper dressing and be comforted that while you enjoy the delicious flavour, your blood sugar levels will not go screaming through the roof.

½ Spanish onion finely chopped
3 tbsp olive oil
1 tbsp capers

Combine the onion, vinegar olive oil and capers together in a jar. Boil the potatoes until cooked (10 - 15 minutes).

Drain the potatoes thoroughly. Toss the dressing and parsley leaves over the potatoes, and serve.

Note: All onions belong to the allium family and are known to possess properties which prevent tumours in the stomach, liver and colon.

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 15 mins
Ready in: 25 mins

Suitable for:
Dinner, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 833 kj
Calories 199 kcal
Fat 9.3 g
Saturated Fat 1.3 g
Total Carbohydrate 22.3 g
Total Protein 4.2 g
Fibre 3.9 g

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