Free Healthy Recipe - Warm New Potato Salad

Dairy free, Gluten free, Low fat, Low GI

New potatoes have a lower GI than large starchy potatoes used to roast and mash. The GI of this favourite vegetable can be lowered further by adding a vinaigrette dressing. Combined this with an onion and caper dressing and be comforted that while you enjoy the delicious flavour, your blood sugar levels will not go screaming through the roof.

Ingredients

½ Spanish onion finely chopped

1½ tbsp red wine vinegar

3 tbsp olive oil

1 tbsp capers

1 kg new potatoes

1 cup parsley leaves

Method

Combine the onion, vinegar olive oil and capers together in a jar. Boil the potatoes until cooked (10 - 15 minutes).

Drain the potatoes thoroughly. Toss the dressing and parsley leaves over the potatoes, and serve.

Note: All onions belong to the allium family and are known to possess properties which prevent tumours in the stomach, liver and colon.

Makes 6 servings

Prep Time:	5 mins
Cooking Time:	15 mins
Ready in:	25 mins
Suitable for:
Dinner, Lunch, Side Dish

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	833 kj
Calories	199 kcal
Fat	9.3 g
Saturated Fat	1.3 g
Total Carbohydrate	22.3 g
Total Protein	4.2 g
Fibre	3.9 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.