Free Healthy Recipe - Spiced quince

Gluten free, Wheat Free

Quinces are inedible raw but they are delicious cooked and sweetened naturally. In this recipe we use apple concentrate to sweeten.
They do take a while to cook but for the phenomenal taste, aroma and fibre, it's well worth the effort.

Ingredients
1 cup water
200 grams Greek yoghurt
Method

Preheat oven to 160°C fan forced
Boil water and stir into apple juice concentrate, and spices.
Pour the sweet liquid into a large ceramic baking dish
Cut quinces, one at a time, into 8 pieces. Remove cores and seeds. Place the quince, skin side facing up, into the liquid.
Place a sheet of baking paper directly over the quinces then cover with foil. Place in oven to bake for 2 ½ hours.
Remove spices from the quince and apple syrup.
Serve with Greek yoghurt

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 150 mins
Ready in: 165 mins


Suitable for:
Dessert
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Nutritional Information - Per Serve
Kj 1075 kj
Calories 257 kcal
Fat 6 g
Saturated Fat 3 g
Total Carbohydrate 41 g
Total Protein 4 g
Fibre 15 g


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