Free Healthy Recipe - Continental bean stew
The Food CoachDairy free, Gluten free, Low sugar, Wheat Free
This Italian dish is a favourite meal of a friend of mine whose Mum made it for him whenever these beans were available. Continental beans are not in season long and should be taken advantage of while you can.
This recipe will serve 4 as a side and 2 as a meal on its own.
Method
Heat the olive oil in a pan and sadd the garlic and onion to saute for 2 minutes.
Add the vegetables, tomato, water and seasoning. Bring to the boil then reduce the heat to simmer. partially cover the pan and cook until the potato starts to break down and the sauce thickens with the starch from the potato.
Serve with grated Parmesan as a main meal or as a side dish with grilled chicken or meat.
Makes 4 servings
Prep Time: |
10 mins |
Cooking Time: |
35 mins |
Ready in: |
35 mins |
Suitable for: |
Dinner, Side Dish |
Nutritional Information - Per Serve |
Kj |
1022 kj |
Calories |
244 kcal |
Saturated Fat |
13 g |
Total Carbohydrate |
16 g |
Total Protein |
11 g |
Fibre |
10 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.