Free Healthy Recipe - Dill and Caper dressing

The Food Coach

Low fat

This dressing is a healthier and delicious alternative to tartare sauce that, like the salmon and chickpea patties it accompanies, takes minutes to make. It's also delicious with steamed salmon or ocean trout.

Ingredients

150 grams low fat natural yoghurt

1 tbsp capers, drained and finely chopped

1 tbsp fresh dill, chopped

Method

Combine the ingredients together and serve with spicy salmon and chickpea patties (see recipe list).

Makes 4 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Dinner, Lunch, Sauce/Condiment

See also:

Spicy Salmon and Chickpea Patties with Dill and Caper Dressing

Recipe tools:

Print version

Email recipe

More recipes

Previous page

Nutritional Information - Per Serve
Kj	117 kj
Calories	28 kcal
Fat	0.6 g
Saturated Fat	0.4 g
Total Carbohydrate	3.2 g
Total Protein	1.9 g
Fibre	0.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.