Free Healthy Recipe - Turkey & Sage Dumplings

Low carbohydrate, Low fat, Low GI, Low sugar

Get the Flash Player to see this player.

Turkey, sage and pine nut dumplings combines ingredients from China with flavours of Italy to makes a stunning meal.

Ingredients
250 grams turkey, mince, Steggles brand
1 clove garlic, crushed
1 tbsp sage, chopped
1 tbsp pinenuts
½ tbsp tamari
1 eggs yolk beaten
24 wonton wrappers
For the tomato salad:
4 tomato chopped
2 cloves garlic, crushed
sea salt pinch
1 tbsp olive oil
Method

Place turkey mince , garlic, sage, pinenuts, tamari, mushrooms and pepper in a bowl and mix until well combined. Separate wonton wrappers and lay them out onto a board.

Brush egg yolk along the edges of the wrappers.
Spoon a little mixture into centre of each wrapper. Do not overfill otherwise they will burst when folded. Fold over and press down the edges to seal in the filling. Brush a little egg yolk on the shorter edges then fold the wonton back over the folded edge, twist it slightly and seal the two short sides together with your fingers.

Bring a pan of water to boil. Place dumplings in a bamboo steamer and steam for 5 minutes.
Combine tomato, garlic, salt and olive oil. Serve dumplings with tomato and garlic salad and fresh green leaves.

Makes 6 servings

Scale recipe to serves

Prep Time: 25 mins
Cooking Time: 5 mins
Ready in: 30 mins


Suitable for:
Dinner, Lunch, Side Dish
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 2345 kj
Calories 560 kcal
Fat 16 g
Saturated Fat 2 g
Total Carbohydrate 4 g
Total Protein 27 g
Fibre 3 g


Facebook Twitter RSS