Free Healthy Recipe - Stir fried Lemon Yellowtail Kingfish with Broccolini

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

Copyright John Paul Urizar

Try to find kingfish for this dish. It's a strong meaty fish that holds its shape with a delicate flavour that works well in this recipe.

2 tsp low sodium salt, (see note)
1 tbsp ginger, shredded
1 tsp rice syrup
1 tbsp lemon zest, grated
1 lemon peeled and segmented
2 tsp sesame oil
1 bunch broccolini

Cut the kingfish into strips 2.5 cm thick, Sprinkle the salt over the fish and set aside while you prepare the other ingredients.

Heat the wok to hot and add the grapeseed oil. Reduce the heat and add the fish. Allow to brown evenly on each side (turn quickly but carefully to prevent them falling apart.) The fish should only take a few minutes to cook.
Remove from the oil and drain on kitchen paper.
Reheat the wok and add the ginger, and stir fry for 20 seconds. Add the rice syrup, lemon segments, and black pepper and cook for a further 1minute.
Add the broccolini and stir fry for 2 minutes. Return the kingfish to the wok, add the sesame oil and stir fry for a further 1 minute before serving.

Note : When you want the flavour of salt, you can protect against the health risks associated with a high sodium diet by using a low sodium salt. Sea salt is delicious used in moderation, particularly when you rarely eat packaged food, but when salt is a main ingredient the low sodium alternative is always the best option.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 10 mins
Ready in: 20 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1038 kj
Calories 248 kcal
Fat 14.5 g
Saturated Fat 2.3 g
Total Carbohydrate 2.3 g
Total Protein 26.9 g
Fibre 1 g

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