Free Healthy Recipe - Chilli Crab Salad

Dairy free, Low fat, Low sugar

Ingredients

150 grams soba noodles

340 grams crab meat, (tinned crab meat can be used)

2 Lebanese cucumbers seeded and thinly sliced

¼ cup fresh Thai basil leaves

100 grams snow-pea sprouts, coarsely chopped

2 small red chillies, seeded and thinly sliced

100 g Asian greens

¹/3 cup lime juice

1 tbsp fish sauce

2 tsp rice syrup

2 tsp sesame oil

2 tbsp soy sauce

4 spring onions finely sliced

Method

Boil the noodles for 3-4 minutes or until tender. Rinse under cold water and drain.
Combine the lime juice, fish sauce, rice syrup, sesame oil and soy sauce in a screw-top jar and shake well.
Combine the noodles, crab meat, cucumbers, spring onions, basil, snow-pea sprouts, chillies and Asian greens in a large bowl. Pour over dressing and toss well.

Makes 4 servings

Prep Time:	25 mins
Cooking Time:	5 mins
Ready in:	30 mins
Suitable for:
Dinner, Lunch, Salad

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Nutritional Information - Per Serve
Kj	1175 kj
Calories	281 kcal
Fat	3.6 g
Saturated Fat	0.5 g
Total Carbohydrate	41.9 g
Total Protein	20.6 g
Fibre	2.7 g

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