Free Healthy Recipe - Zucchini & Feta Frittata
The Food CoachGluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free
Ingredients
6 eggs lightly beaten with 2 tbsp milk or water
100 grams feta, drained and grated
Method
Preheat the oven to 180 Celcius
Heat the oil in a frying pan and add the zucchini to saute for 2 to 3 minutes. Sprinkle through the chopped mint and parsley.
Transfer to a lightly oiled ovenproof dish
Add the egg mixture and feta and season with cracked black pepper.
Place in the oven to cook through for 25 minutes
Makes 3 servings
| Prep Time: |
15 mins |
| Cooking Time: |
25 mins |
| Ready in: |
50 mins |
Suitable for: |
| Lunch |
| Nutritional Information - Per Serve |
| Kj |
1476 kj |
| Calories |
353 kcal |
| Fat |
30 g |
| Saturated Fat |
10 g |
| Total Carbohydrate |
1 g |
| Total Protein |
19 g |
| Fibre |
1 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.