Free Healthy Recipe - Stir Fried Greens
The Food CoachDairy free, Low carbohydrate
A very delicious accompaniment for fish.
Method
Prepare the greens by cutting them and wash thoroughly.
Heat the oil in the wok over a medium heat. Add the greens and salt to taste. Stir fry quickly for 3-5 minutes. Remove from heat and place in a serving bowl.
Makes 4 servings
| Prep Time: |
5 mins |
| Cooking Time: |
5 mins |
| Ready in: |
10 mins |
Suitable for: |
| Dinner, Lunch, Side Dish |
| Nutritional Information - Per Serve |
| Kj |
154 kj |
| Calories |
37 kcal |
| Fat |
1.4 g |
| Saturated Fat |
0.2 g |
| Total Carbohydrate |
4.3 g |
| Total Protein |
2.5 g |
| Fibre |
3 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.