Free Healthy Recipe - Broad bean, Avocado and Olive salad

Dairy free, Low carbohydrate, Wheat Free

This is truly a star salad and goes with anything. It uses the best of the best healthy ingredients and while high in fat, it's rich so you won't want to eat a lot. The effort here is merely in peeling the beans - fresh or frozen broad beans work equally well.

500 grams broad beans, cooked, with skins removed
½ cup kalamata olives, deseeded and halved
1 ripe avocado, deseeded and chopped into small cubes
1 lemon juiced
¼ cup olive oil

Combine the broad beans, olives and avocado in a bowl. Toss through the lemon, olive oil and pepper and serve.

Note: If using frozen broad beans, cook from frozen. Bring a pan of water to the boil, add the beans and bring the water back to boil. Reduce to simmer for 2 minutes only (the packet will probably say 4). Rinse thoroughly under cold water before peeling.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: nil
Ready in: 15 mins

Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 1320 kj
Calories 315 kcal
Fat 24.1 g
Saturated Fat 4.1 g
Total Carbohydrate 12.6 g
Total Protein 9.6 g
Fibre 6.1 g

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