Free Healthy Recipe - Mediterranean Beef Salad

Low carbohydrate, Wheat Free

This recipe is courtesy of the Meat and Livestock Association.

Ingredients

4 thick slices beef fillet

1 bulb fennel

½ cup olives

200 grams mixed salad greens

150 grams semi sun-dried tomatoes, (no oil)

Dressing:

2 tbsp creamed horseradish

½ cup low fat natural yoghurt

1 tbsp white wine vinegar

1 tbsp chives, chopped

Method

Prepare the dressing by mixing together the horseradish, yoghurt, vinegar and chives.

Brush sliced fennel and steaks with olive oil. Place on a hot barbeque and cook for 5 minutes on each side. Set aside while making salad.
To make the salad, toss together salad leaves, olives, tomatoes and barbequed fennel, mix through the dressing and serve with the beef.

Tip: Zucchini, mushrooms or capsicum can be used in place of the fennel.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	10 mins
Ready in:	20 mins
Suitable for:
Dinner, Lunch, Salad

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Nutritional Information - Per Serve
Kj	662 kj
Calories	158 kcal
Fat	4.7 g
Saturated Fat	2.1 g
Total Carbohydrate	12.6 g
Total Protein	14.7 g
Fibre	2.3 g

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