Free Healthy Recipe - Tahini, Yoghurt and Coriander sauce
The Food CoachGluten free, Low carbohydrate, Low GI, Wheat Free
This makes a nice change from hummus and tahini sauce. The yoghurt makes it lighter with less fat than in hummus and the coriander gives it a more interesting flavour than plain tahini sauce. It's also delicious served over steamed or roast veggies or as a side with grilled lamb or chicken.
Ingredients
2 cloves garlic, (ground to a paste with a pinch of coarse seasalt)
Method
Combine all the ingredients together until smooth. Serve as a side sauce with the baked falafel.
Note: Those with a dairy intolerance can replace the yoghurt using ½ cup tahini and ¼ cup water.
Makes 10 servings (serve = 1 tablespoon)
| Prep Time: |
5 mins |
| Cooking Time: |
nil |
| Ready in: |
5 mins |
Suitable for: |
| Dinner, Finger Food, Lunch, Sauce/Condiment, Side Dish |
| Nutritional Information - Per Serve |
| Kj |
140 kj |
| Calories |
33 kcal |
| Fat |
2.6 g |
| Saturated Fat |
0.4 g |
| Total Carbohydrate |
1 g |
| Total Protein |
1.4 g |
| Fibre |
0.7 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.