Free Healthy Recipe - Steamed Ling in Ginger and Ponzu with English spinach and Edaname

Dairy free, Low carbohydrate, Low fat

Copyright John Paul Urizar

Once the ponzu is made, this quick and easy dish takes minutes to prepare. In this recipe I used ling fillets, but you can substitute the ling for any other thick filleted white fish.

4 150 gram ling fillets
4cm piece ginger cut into fine julienne strips
½ cup ponzu, (see recipe list)
1 cup edaname beans, peeled

Wipe the fish with damp kitchen paper. Place the fish in a large double layered foil and fold the foil up at each side to make 4 small foil boats.

Pour the ponzu into the fish parcel and top with the ginger. Turn the foil into the middle but do not seal it completely. Steam the fish in a bamboo steamer for 10 - 12 minutes. Steam the English spinach separately for 2 - 3 minutes.

Serve the fish and sauce over the spinach and edaname beans.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1066 kj
Calories 255 kcal
Fat 4.8 g
Saturated Fat 0.5 g
Total Carbohydrate 7.3 g
Total Protein 44.2 g
Fibre 4.6 g

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