Free Healthy Recipe - Chargrilled Ocean Perch and Kumara Mash

Dairy free, Low fat, Low GI, Wheat Free

Nothing very complicated with this one. It's another 'gate to plate' dish that takes just minutes. Perch is a lovely, light, clean-tasting fish and complements the flavours of za'tar beautifully.

1 medium kumara, peeled and chopped into 2.5cm (1 in) pieces
2 125 gram (4 oz) ocean perch fillets
2 tbsp za'tar, (see recipe list)
1 tbsp olive oil

Prepare the vegetables.

Steam the kumara for 20 minutes or until tender, then mash.
While the kumara is steaming, preheat the grill (broiler) to hot, wipe the perch fillets with damp paper towel and pat dry.
In a small bowl mix the za'tar with enough of the olive oil to make a paste. Using a flat knife, smear the za'tar paste over each side of the fish.
Grill for 3 minutes each side.
Meanwhile, steam the spinach for 3 minutes or until wilted.
Serve the perch on the mashed kumara with steamed English spinach on the side.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 20 mins
Ready in: 30 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 1217 kj
Calories 291 kcal
Fat 11.9 g
Saturated Fat 1.6 g
Total Carbohydrate 14.4 g
Total Protein 27.5 g
Fibre 6.4 g

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