Free Healthy Recipe - Spicy Red Cabbage with Apples

Dairy free, Low carbohydrate

Copyright John Paul Urizar

An interesting and delicious side dish, serve alongside cold turkey breast, grilled chicken or pork fillets.

1 tbsp corn oil
1 large clove garlic, finely chopped
1 Spanish onion finely chopped
½ tsp nutmeg, ground
½ tsp cinnamon, ground
2.5 cm piece ginger grated
¼ red cabbage cored and finely shredded
pinch sea salt
black pepper freshly ground, to taste
1 green apple grated, with skin on
¼ cup walnuts, chopped

In a very large heavy-based saucepan or wok, heat the oil and saute the garlic, onion, spices and ginger for 3 minutes. Once the onion is cooked, increase the heat, add the cabbage and toss continually to coat in the oil and spices.
Reduce the heat to low and add the apple cider vinegar and apple concentrate. Cook for another 6 minutes, season, then remove from the heat - the cabbage should still be crunchy.
Stir through the grated apple and walnuts and serve immediately.

Serve with:
- cold turkey breast
- grilled chicken
- pork fillets

Makes 6 servings (serve = as a side salad)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins

Suitable for:
Dinner, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 414 kj
Calories 99 kcal
Fat 7.1 g
Saturated Fat 0.8 g
Total Carbohydrate 5.9 g
Total Protein 1.9 g
Fibre 2.7 g

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