Free Healthy Recipe - Spicy Red Cabbage with Apples

Dairy free, Low carbohydrate

An interesting and delicious side dish, serve alongside cold turkey breast, grilled chicken or pork fillets.

Ingredients

1 tbsp corn oil

1 large clove garlic, finely chopped

1 Spanish onion finely chopped

½ tsp nutmeg, ground

½ tsp cinnamon, ground

2.5 cm piece ginger grated

¼ red cabbage cored and finely shredded

1½ tbsp organic apple cider vinegar

1 tbsp apple juice concentrate

pinch sea salt

black pepper freshly ground, to taste

1 green apple grated, with skin on

¼ cup walnuts, chopped

Method

In a very large heavy-based saucepan or wok, heat the oil and saute the garlic, onion, spices and ginger for 3 minutes. Once the onion is cooked, increase the heat, add the cabbage and toss continually to coat in the oil and spices.
Reduce the heat to low and add the apple cider vinegar and apple concentrate. Cook for another 6 minutes, season, then remove from the heat - the cabbage should still be crunchy.
Stir through the grated apple and walnuts and serve immediately.

Serve with:
- cold turkey breast
- grilled chicken
- pork fillets

Makes 6 servings (serve = as a side salad)

Prep Time:	10 mins
Cooking Time:	15 mins
Ready in:	25 mins
Suitable for:
Dinner, Lunch, Salad, Side Dish

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Nutritional Information - Per Serve
Kj	414 kj
Calories	99 kcal
Fat	7.1 g
Saturated Fat	0.8 g
Total Carbohydrate	5.9 g
Total Protein	1.9 g
Fibre	2.7 g

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