Free Healthy Recipe - Pickled Beetroot with Orange, Walnut and Goats Cheese

Dairy free, Low carbohydrate

For visual presentation and taste this one is hard to beat. From a health perspective add to the beetroot, walnuts and walnut oil containing Omega 3 fatty acids, oranges loaded in vitamin C and dark greens ( the greener the better ) you can relish in the knowledge that something that tastes so good can be doing you so much good as well.

Ingredients

12 pickled beetroot quarters (see recipe list)

1 large orange, sliced

1 orange zested

2 tbsp walnuts, chopped

75 grams goats cheese

mixed salad greens

½ cup walnut oil

Method

Dry roast the walnuts in a small frying pan until they toast slightly and become fragrant. Lay the beetroot quarters onto a small bed of mixed greens. Arrange the orange, zest and goats cheese between the beetroot. Drizzle each plate with walnut oil, and top with chopped walnuts.

Note: Walnut oil is volatile and can turn rancid easily if exposed to sunlight or if it's stored for too long. Don't keep it for special occasions - buy it in small bottles, store in a cool dark cupboard and use it regularly.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	5 mins
Ready in:	15 mins
Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish

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Nutritional Information - Per Serve
Kj	1843 kj
Calories	440 kcal
Fat	38.5 g
Saturated Fat	5.8 g
Total Carbohydrate	13.2 g
Total Protein	6.6 g
Fibre	3.2 g

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