Free Healthy Recipe - Organic Chicken, Olive and Tomato Bake
The Food CoachDairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free
I would urge everyone to only eat certified organic chicken. The taste and texture is superior and the meat contains 58% less fat. Organic chicken is much healthier for you because they are fed diets free of chemicals and genetic modifications. Organic chickens live as nature intended, with fresh air and sunshine. They are not given any antibiotics or growth promotants and during processing no harmful chemicals or chlorines are used.
Ingredients
1½ cups tomato and olive sauce, (see recipe list)
Method
Preheat oven to 180 degrees Celsius.
Cut the chicken into strips approx 1 cm thick. Arrange them on a baking dish and cover with a layer of tomato and olive sauce. Cover with foil and bake for 20 - 25 minutes. Cook 1 cup quinoa in 1 cup salted water. Bring to the boil. Cover the pan and reduce to simmer and cook for 15 minutes until the water is completely absorbed and the quinoa is soft. Steam the English spinach for 3 minutes and serve immediately.
Makes 4 servings
| Prep Time: |
5 mins |
| Cooking Time: |
25 mins |
| Ready in: |
30 mins |
Suitable for: |
| Dinner |
See also:
| Nutritional Information - Per Serve |
| Kj |
1777 kj |
| Calories |
425 kcal |
| Fat |
14.7 g |
| Saturated Fat |
2.7 g |
| Total Carbohydrate |
36.6 g |
| Total Protein |
35.1 g |
| Fibre |
5.7 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.