Free Healthy Recipe - Bruschetta
The Food CoachDairy free, Low fat, Low sugar
The quality of the bread, tomatoes and olive oil separates a good bruschetta from a not so good one. If possible use a wholegrain sourdough and always use vine ripened tomatoes (organic preferably).
Ingredients
2 tbsp basil, fresh, shredded
Method
Combine all ingredients except baguette.
Slice baguette thickly and toast. Place spoonfuls of tomato mixture on slices and serve.
Makes 5 servings (serve = 2 slices)
Prep Time: |
10 mins |
Cooking Time: |
5 mins |
Ready in: |
15 mins |
Suitable for: |
Lunch, Snack |
Nutritional Information - Per Serve |
Kj |
1460 kj |
Calories |
349 kcal |
Fat |
7.1 g |
Saturated Fat |
0.9 g |
Total Carbohydrate |
58.9 g |
Total Protein |
11.2 g |
Fibre |
1.9 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.