Free Healthy Recipe - Pancha Phora

Dairy free

A good spice mix to have handy, especially for Indian dishes. Use in Spicy Spinach and Sweet Potato (see recipe list).

Ingredients
2½ tsp nigella seeds
1½ tsp fenugreek
1 tsp fennel
Method

Blend the seeds together.

This recipe makes double the quantity required for spicy spinach and sweet potato.

Makes 10 servings (serve = 1 teaspoon)

Scale recipe to serves

Prep Time: 2 mins
Cooking Time: nil
Ready in: 2 mins


Suitable for:
Sauce/Condiment
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Nutritional Information - Per Serve
Kj 44 kj
Calories 11 kcal
Fat 0.5 g
Total Carbohydrate 1.2 g
Total Protein 0.6 g
Fibre 0.4 g


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