Free Healthy Recipe - Fruit Loaf

The Food Coach

Low fat

Recipe supplied by Hopewood.

Ingredients

1 cup oatbran

1 cup raisins

¼ cup currants

½ cup dried apricots, chopped

2½ cups skim milk

1 cup wholemeal flour

½ cup plain flour

3 tbsp baking powder

Method

Combine bran, fruits and milk. Cover and leave to stand for 1 hour.

Add sifted dry ingredients to bran mixture. Mix well and spoon into a non-stick loaf pan. Bake in a moderate oven for one hour. Turn out and leave until thoroughly cold before serving.

Makes 10 servings

Scale recipe to serves

Prep Time:	60 mins
Cooking Time:	60 mins
Ready in:	2 hrs
Suitable for:
Breakfast, Snack

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Nutritional Information - Per Serve
Kj	868 kj
Calories	207 kcal
Fat	1.6 g
Saturated Fat	0.2 g
Total Carbohydrate	40.9 g
Total Protein	6.7 g
Fibre	5.4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.