Free Healthy Recipe - Snapper Fillets with Apple and Cucumber Salsa

Dairy free, Low carbohydrate, Low fat, Low GI, Wheat Free

Recipe courtesy of 'Seafood Kitchen' by Vicki Wild.

2 tbsp olive oil
1 medium spanish onion, finely diced
2 small tomatoes, finely diced
2 small green apples, peeled and diced
2 small Lebanese cucumbers, peeled and diced
1 tbsp thyme leaves, chopped
¼ cup chervil leaves, chopped
2 tbsp lime juice
2 200g snapper fillets, trimmed

For the salsa, heat the olive oil over medium heat in a large frying pan. Add the onion and saute for 1-2 minutes. Add tomato, apple, cucumber, thyme and half the chervil. Cook for 1 minute. Remove from heat and transfer salsa mixture to a bowl. Spoon over the lime juice and set aside.

Return the frying pan to the heat, add a little olive oil and pan-fry the fillets until slightly golden, about 2 minutes each side. To serve, place the fillets on serving plates and top with salsa and the remaining chervil.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 10 mins
Ready in: 25 mins

Suitable for:
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Nutritional Information - Per Serve
Kj 2269 kj
Calories 542 kcal
Fat 23.6 g
Saturated Fat 4.4 g
Total Carbohydrate 18.7 g
Total Protein 56.3 g
Fibre 5.1 g

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