Free Healthy Recipe - Snapper Fillets with Apple and Cucumber Salsa

Dairy free, Low carbohydrate, Low fat, Low GI, Wheat Free

Recipe courtesy of 'Seafood Kitchen' by Vicki Wild.

Ingredients

2 tbsp olive oil

1 medium spanish onion, finely diced

2 small tomatoes, finely diced

2 small green apples, peeled and diced

2 small Lebanese cucumbers, peeled and diced

1 tbsp thyme leaves, chopped

¼ cup chervil leaves, chopped

2 tbsp lime juice

2 200g snapper fillets, trimmed

olive oil for frying

Method

For the salsa, heat the olive oil over medium heat in a large frying pan. Add the onion and saute for 1-2 minutes. Add tomato, apple, cucumber, thyme and half the chervil. Cook for 1 minute. Remove from heat and transfer salsa mixture to a bowl. Spoon over the lime juice and set aside.

Return the frying pan to the heat, add a little olive oil and pan-fry the fillets until slightly golden, about 2 minutes each side. To serve, place the fillets on serving plates and top with salsa and the remaining chervil.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	10 mins
Ready in:	25 mins
Suitable for:
Dinner

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	2269 kj
Calories	542 kcal
Fat	23.6 g
Saturated Fat	4.4 g
Total Carbohydrate	18.7 g
Total Protein	56.3 g
Fibre	5.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.