Free Healthy Recipe - Steamed Snapper in Caper, Olive and Pine Nut sauce

Dairy free, Low carbohydrate, Low sugar, Wheat Free

Recipe courtesy of 'The Complete Australian Seafood Cookbook' by Bettina Jenkins.

Ingredients

0.2 cup olive oil

1 onion chopped

1 clove garlic, chopped

1 can peeled tomatoes, chopped

2 tbsp tomato paste

2 tsp paprika

3 tbsp olives

3 tbsp pine nuts

2 tbsp capers

4 small whole snapper scaled and cleaned

Method

Heat oil in large frying pan over medium heat. Add onion and cook for 4 minutes until tender. Add garlic and saute until fragrant, about 1 minute. Pour in tomatoes, tomato paste and paprika and cover and simmer for 15 minutes. Add olives, nuts, capers and fish and cover and simmer 20 minutes or until fish is opaque and beginning to flake when tested. Serve hot.

Makes 4 servings

Prep Time:	15 mins
Cooking Time:	40 mins
Ready in:	55 mins
Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj	1697 kj
Calories	406 kcal
Fat	23.3 g
Saturated Fat	3.2 g
Total Carbohydrate	11.9 g
Total Protein	36.9 g
Fibre	1.7 g

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