Free Healthy Recipe - Fennel and blood orange salad

Dairy free, Low sugar, Wheat Free

This simple salad can be prepared before guests arrive, and is a great accompaniment to seafood dishes. Grapefruit and capsicum are rich in vitamin C, a potent antioxidant.


Using a knife with a serrated edge, remove all skin and pith from grapefruits. Holding each over a large bowl to catch the juice, segment each grapefruit. Squeeze the membrane section to release juice.
Remove outer tough sections from fennel. Cut fennel in half and cut each half into very thin slices. Add to the grapefruit and juice.
Cut the capsicums in half lengthwise and remove all seeds and membranes. Cut into very thin strips and add to the fennel.
Cut the red onions in half and cut into very thin wedges. Add to the grapefruit. Cover and refrigerate until ready to serve. Just before serving, add garlic, oil, salt, pepper and rocket and toss to combine.

Makes 4 servings

Scale recipe to serves

Prep Time: 25 mins
Cooking Time: nil
Ready in: 25 mins

Suitable for:
Dinner, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 862 kj
Calories 206 kcal
Fat 10.2 g
Saturated Fat 1.3 g
Total Carbohydrate 18.7 g
Total Protein 5.6 g
Fibre 6.9 g

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