Free Healthy Recipe - Smoked Salmon and Spinach Frittata

Dairy free, Gluten free, Low carbohydrate, Low sugar, Wheat Free

A light meal perfect for lunch or dinner, this one is easy to prepare and if you use omega three eggs, this dish is full of essential fatty acids - the good fats!

Ingredients

200 grams smoked salmon, cut into strips

3 tbsp olive oil

4 green onions finely chopped

300 grams sweet potato, cooked until tender and chopped into small chunks

2 cups baby spinach, washed and roughly chopped

8 large eggs

2 tbsp soft goats cheese

salt and pepper

Method

Preheat oven to 180 degrees Celsius. Line a 25 x 30cm baking tin with non-stick baking paper.

Heat oil in fry pan and cook green onion and potato for 3-4 minutes until lightly browned. Stir in spinach and cook until wilted. Remove from pan and allow to cool. Whisk eggs with goats cheese and mix in cooled vegetables and salmon, season with salt and pepper. Spoon into lined baking tin and cook for 30 minutes until browned and eggs have set. Remove from oven and cool a little before removing from baking tin. Cut into triangles and serve warm with mixed salad leaves.

Makes 4 servings

Prep Time:	10 mins
Cooking Time:	35 mins
Ready in:	45 mins
Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj	1806 kj
Calories	432 kcal
Fat	29.6 g
Saturated Fat	7.1 g
Total Carbohydrate	11.5 g
Total Protein	30 g
Fibre	1.4 g

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