Free Healthy Recipe - Pastry - Wholemeal and Oat

Dairy free, Low GI, Low sugar

This wholemeal and oat pastry is a nice change from plain wheat pastry - it has a sweeter taste with a more grainy texture.


Preheat the oven to 180C (350F, gas mark 4).
Mix the flour, baking powder and salt together put in a food processor. Mix in the oats and table spread using the dough attachment then slowly add the cold water until a dough forms.
Put the dough in a plastic bag and chill for at least 30 minutes.

Roll out the pastry evenly and line a lightly oiled 23cm (8 inch) flan dish. Prick the pastry with a fork, cover with foil and weight with dried beans then bake in the centre of the oven for 15 minutes.
Remove the weights and foil and bake the pastry for a further 5 minutes. Set aside to cool.
The pastry is now ready to receive a delicious filling. If you're not using the pastry shell immediately, it will freeze for up to 3 months.

Makes 1 x 23cm (8.5 in) pastry shell or 48 mini tart shells.

Makes 8 servings

Scale recipe to serves

Prep Time: 40 mins
Cooking Time: 20 mins
Ready in: 60 mins

Suitable for:
Dinner, Finger Food, Lunch, Snack
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Nutritional Information - Per Serve
Kj 733 kj
Calories 175 kcal
Fat 8.3 g
Saturated Fat 1 g
Total Carbohydrate 19.4 g
Total Protein 5.1 g
Fibre 2.7 g

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