Free Healthy Recipe - Sweet Chutney
The Food CoachDairy free, Low fat, Low sugar, Wheat Free
Method
Peel and core the apples and pears. Cut all the fruit into small pieces (including dried fruit).
Add all fruit to a medium saucepan plus remaining ingredients. Bring to a boil and lower heat and cook for 40 minutes. The chutney should be very dark in colour.
Makes 24 servings
Prep Time: |
10 mins |
Cooking Time: |
50 mins |
Ready in: |
60 mins |
Suitable for: |
Dinner, Lunch, Sauce/Condiment |
Nutritional Information - Per Serve |
Kj |
542 kj |
Calories |
130 kcal |
Total Carbohydrate |
31.6 g |
Total Protein |
1.9 g |
Fibre |
1.3 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.