Free Healthy Recipe - Par Boiled Vegetables with Gomashio
Dairy free, Low fat, Low GI, Low sugar, Wheat Free
2 medium zucchini
, cut into 1 inch pieces
gomashio (see recipe list)
Place water into a medium saucepan and bring to the boil. Add yellow squash and par boil for 2-3 minutes. Do not over crowd the pot. Remove with a slotted spoon and drain. Next add the zucchini and repeat the cooking process, followed by the sweet potato. Place all vegetables into a serving bowl and sprinkle with gomashio.
Makes 4 servings
|Dinner, Entree, Lunch, Side Dish, Snack
|Nutritional Information - Per Serve
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