Free Healthy Recipe - Par Boiled Vegetables with Gomashio
The Food CoachDairy free, Low fat, Low GI, Low sugar, Wheat Free
Ingredients
2 medium zucchini, cut into 1 inch pieces
gomashio (see recipe list)
Method
Place water into a medium saucepan and bring to the boil. Add yellow squash and par boil for 2-3 minutes. Do not over crowd the pot. Remove with a slotted spoon and drain. Next add the zucchini and repeat the cooking process, followed by the sweet potato. Place all vegetables into a serving bowl and sprinkle with gomashio.
Makes 4 servings
| Prep Time: |
10 mins |
| Cooking Time: |
20 mins |
| Ready in: |
30 mins |
Suitable for: |
| Dinner, Entree, Lunch, Side Dish, Snack |
| Nutritional Information - Per Serve |
| Kj |
187 kj |
| Calories |
45 kcal |
| Fat |
0.3 g |
| Total Carbohydrate |
7.1 g |
| Total Protein |
2.3 g |
| Fibre |
2.4 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.