Free Healthy Recipe - Cinnamon and Oatmeal Muffins

Low fat, Low GI, Low sugar

Ingredients

¾ cup plain unbleached flour

2 tsp baking powder

2 tsp cinnamon

1½ cups rolled oats

4 egg whites

1 cup buttermilk

1 tbsp apple juice concentrate

2 tsp orange rind, finely grated

1 tsp vanilla essence

1 cup apple, freshly grated

Method

Preheat oven to 190 degrees Celsius.

Sift flour, baking powder and cinnamon. Add rolled oats and mix through. Beat egg whites, add milk, apple juice concentrate, rind and vanilla. Mix well. Add to flour and fold through.
Add grated apple and mix well.
Lightly grease muffin tins and sprinkle with bran. Shake off excess.
Spoon mixture into lightly greased muffin tins.
Bake for 20 - 25 minutes until cooked through.

Makes 6 servings

Prep Time:	10 mins
Cooking Time:	25 mins
Ready in:	35 mins
Suitable for:
Finger Food, Snack

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Nutritional Information - Per Serve
Kj	983 kj
Calories	235 kcal
Fat	4.2 g
Saturated Fat	0.6 g
Total Carbohydrate	41.1 g
Total Protein	6.8 g
Fibre	3.9 g

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