Free Healthy Recipe - Prune Bars

Dairy free, Low fat, Low GI, Low sugar

These delicious prune bars are so easy to make - just throw it all in the food processor, chill in the fridge and you've got handy little snacks to take to work or school.

Ingredients

²/3 cup prunes, finely chopped

¹/3 cup dried apple, finely chopped

1 tbsp sunflower seeds

1 tbsp sesame seeds, toasted

½ cup rolled wheat flakes

½ cup raw bran

1 cup rolled oats

1 tbsp vanilla essence

¼ cup unsweetened orange juice

2 tsp lemon rind, finely grated

Method

Combine the first 7 ingredients in a food processor. Turn on. Quickly add vanilla and orange juice to bind, then lemon rind.

Line a 30cm x 20cm slice tin with foil and press mixture into it. Refrigerate for at least 4 hours. Cut into bars. Keep in an airtight container.

Sprinkle with dessicated coconut for a more indulgent treat.

Makes 12 servings

Prep Time:	20 mins
Cooking Time:	4 hours
Ready in:	4hrs 20 mins
Suitable for:
Finger Food, Snack

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	460 kj
Calories	110 kcal
Fat	2.4 g
Saturated Fat	0.2 g
Total Carbohydrate	21 g
Total Protein	2.8 g
Fibre	3.9 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.