Free Healthy Recipe - Lemon Zucchini Muffins

Low fat, Low sugar

2 tsp lemon rind
½ tsp nutmeg
½ cup bran
½ cup currants
½ cup skim milk
1 cup raw zucchini, grated

Preheat oven to 190 degrees C.

Combine flour and baking powder. Sift twice. Add lemon rind, nutmeg and bran. Mix well. Stir in currants. Beat egg whites until stiff. Add milk, yoghurt and zucchini. Pour into flour mixture and gently fold through. Lightly grease muffin tins and sprinkle with wholemeal flour or bran. Shake off excess. Spoon mixture into the muffin tins and bake for 25 minutes.

Makes 12 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 25 mins
Ready in: 40 mins

Suitable for:
Breakfast, Snack
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Nutritional Information - Per Serve
Kj 602 kj
Calories 144 kcal
Fat 1 g
Saturated Fat 0.3 g
Total Carbohydrate 26.1 g
Total Protein 6.1 g
Fibre 2.4 g

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