Free Healthy Recipe - Apple and Cinnamon Yoghurt Slice

Low fat, Low sugar

This one is definitely reserved for a baking day, but if you're having the girls round for afternoon tea it's definitely better than serving up a cream-filled sponge cake.

Ingredients

Base:

1 cup rolled oats

1 tbsp unsweetened orange juice

1 egg white

1 tsp cinnamon

1 cup sourdough breadcrumbs

Filling:

200 grams low-fat cottage cheese

2 egg whites

400 grams cooked apple chunks

1 cup sultanas

1 tsp vanilla essence

½ cup low fat yoghurt

1 tsp cinnamon

¼ cup wholewheat flour

1 tsp nutmeg

2 tsp lemon rind, finely grated

Method

To make base:

Place breadcrumbs, rolled oats, cinnamon and orange juice in a food processor. Using the blade and the stop-start push button, process until breadcrumbs begin to stick together. Add egg white. Process lightly until egg white is absorbed by the breadcrumbs. Do not over process.

Spread breadcrumbs evenly over a foil lined 30cm x 20cm slice tin. Press down firmly. Cook at 150 degrees C for 10 minutes. Remove from oven. Turn oven up to 180 degrees C.

To make filling:

Press cottage cheese through a fine sieve. Add all other ingredients except egg whites and mix well. Beat egg whites until stiff. Gently fold through apple mixture. Pour over base and spread out evenly. Bake at 180 degrees C for 45 minutes. Leave to cool in tin, and cut into slices before removing from tin. Store in refrigerator after two days.

Variation:

Apricot yoghurt slice - substitute cooked chopped apricots for apples. Omit vanilla essence. Use 1 teaspoon of cinnamon and 1 teaspoon of mixed spice.

Makes 8 servings

Prep Time:	20 mins
Cooking Time:	45 mins
Ready in:	65 mins
Suitable for:
Dessert, Snack

Recipe tools:

Print version

Email recipe

More recipes

Nutritional Information - Per Serve
Kj	952 kj
Calories	228 kcal
Fat	3 g
Saturated Fat	0.8 g
Total Carbohydrate	41 g
Total Protein	8.1 g
Fibre	4.1 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.