Free Healthy Recipe - Lemon and Garlic Sauce

The Food Coach

Dairy free, Low sugar, Wheat Free

Delicious served over roasted or steamed vegetables.

Ingredients

2 cups silken tofu

1 tbsp wholegrain mustard

2 tbsp tahini

3 tbsp lemon juice

3 tsp garlic, minced

sea salt to taste

Method

Combine all ingredients together and blend well. Serve with slices of Buckwheat Nut Loaf (see recipe list).

Makes 8 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:	nil
Ready in:	5 mins
Suitable for:
Dinner, Sauce/Condiment

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Nutritional Information - Per Serve
Kj	269 kj
Calories	64 kcal
Fat	4.3 g
Saturated Fat	0.6 g
Total Carbohydrate	1.8 g
Total Protein	4 g
Fibre	1.4 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.