Free Healthy Recipe - Broccoli and Carrot with Toasted Sesame Seeds
The Food CoachDairy free, Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free
So simple, so quick and so healthful - serve this one as a side dish to almost any meal, or toss through other vegies for a more substantial salad.
Method
Bring water to a rolling boil with a pinch of salt. Add carrots and par boil until just tender. Repeat with broccoli. Plunge into cold water to stop the cooking process. Drain and serve with toasted sesame seeds.
Makes 4 servings
Prep Time: |
8 mins |
Cooking Time: |
8 mins |
Ready in: |
16 mins |
Suitable for: |
Entree, Side Dish, Snack |
Nutritional Information - Per Serve |
Kj |
196 kj |
Calories |
47 kcal |
Fat |
1.8 g |
Saturated Fat |
0.2 g |
Total Carbohydrate |
2 g |
Total Protein |
3.8 g |
Fibre |
3.7 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.