Free Healthy Recipe - Millet and Quinoa
The Food CoachDairy free, Low fat, Low sugar, Wheat Free
Millet and quinoa are two of the most nutritious grains one can eat, so combined and served alongside a serving of protein and greens, you'll be hard pressed to find a healthier meal.
Ingredients
1½ cups water
Method
Place all ingredients into a saucepan and bring to a boil. Turn heat down and simmer for 45 minutes. Serve with tempeh. (see recipe list)
Makes 6 servings
| Prep Time: |
5 mins |
| Cooking Time: |
55 mins |
| Ready in: |
60 mins |
Suitable for: |
| Dinner, Lunch, Side Dish |
| Nutritional Information - Per Serve |
| Kj |
501 kj |
| Calories |
120 kcal |
| Fat |
1.8 g |
| Saturated Fat |
0.1 g |
| Total Carbohydrate |
21.5 g |
| Total Protein |
3.6 g |
| Fibre |
2.5 g |
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.